Sweet Chilli Prawns & Mango All Wrapped Up… By Lucy Simmons

By lucy  , , ,   ,

March 26, 2015

A truly simple, delicious and packed with flavour, lunchtime wrap.....

  • Prep: 10 mins
  • Cook: 15 mins
  • Yields: 4 Snack size


220 Grams Fresh Tiger Prawns

1 Ripe Juicy Mango

1/2 Cucumber

2 Salad onions, thin slices

2-3 tsp Sweet chilli sauce

1 Baby gem lettuce

4-8 Wraps

1 Red pepper

1 Handful Red chillies

1 Tomato

2 Garlic

Small Chunk Ginger

225 Grams Sugar

175 ml White wine vinegar

Pinch Sea salt

Pinch Black pepper

1/2 tbsp Balsamic


1.  Making the chilli sauce: whiz the peppers, chilli, tomato, garlic and ginger in a blender or food processor until they are all finely chopped.  Add the other ingredients to a saucepan with the chilli mixture and bring to the boil cook for 15-20 minutes over a steady bubbling heat.  Cool and reserve, there will be plenty left over to store in a fridge for a later creation.

2.  For the wraps prepare all the ingredients.  Add the sliced mango, shredded lettuce, salad onions, cucumber and cooked prawns into a bowl and pour over some of the chilli sauce, gently combining.

3.  Serve a stack of the beautiful prawn & mango with wraps on the side, for an alternative use large lettuce leaves, pile in the filling, wrap up and devour.


0 Reviews